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Exercises

Why Did I decided to embark on my fitness journey &

why you should too !

Exercise increases endorphin levels (a.k.a) the feel good hormone.

Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious

Benefits Of Exercise

Regular exercise increases your metabolism, which means you burn more calories throughout the day even when you're sleeping. 

Moderate-intensity aerobic activity boosts cardiovascular health, which allows you to have greater endurance throughout the day.

  • Improves blood circulation

  • Prevents and manages high blood pressure

  • Reduces coronary heart disease in women by 30-40 percent

  • Reduces risk of stroke by 20 percent in moderately active people

  • Helps manage stress

Exercise increases endorphin levels (a.k.a) the feel good hormone.

Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious

Weight loss/weight control

Reduce risk of heart disease

Boosts Mood & energy

How can exercise affect your sleep?

  • Improve sleep quality

  • Increase sleep amounts

  • Reduce stress and relieve anxiety

  • Help with insomnia and other sleep disorders

  • Early morning and afternoon exercise may also help reset the sleep wake cycle by raising body temperature slightly, then allowing it to drop and trigger sleepiness a few hours later.

​When you are stressed, you release cortisol hormones, this surge in testosterone causes your oil glands to produce excess oil, elevating your risk for bacterial infection leading to clogged pores and pimples

Strenuous exercise is especially effective at breaking down cortisol in the bloodstream. Even moderate exercise releases endorphins and serotonin which lessens your levels of stress hormones.

Exercise increase heart rate and oxygen levels including to the brain.

  • Aids in Alzheimer prevention

  • Reduce symptoms of depression

  • Boosts memory

  • Enhances learning capabilities

  • Improves focus

Promotes better sleep

Can help reduce acne

Brain Power