Jailyn SmithWhy eating healthier should be more than a new years resolution.Every year millions of people all over the world make a new years resolution to eat healthier and exercise more. We all know that we are...
Jailyn SmithBenefits of Exercise We all know that we should be getting a certain amount of exercise every day but is it really as important as everyone says? Are there...
Jailyn SmithSetting Goals And Sticking To ThemI can't begin to tell you how many times I have found myself sitting criss- cross on my bed with my journal in my hand writing down all...